Attachment Styles & Nervous System Safety in Dating mental health own your vibe relationships Mar 20, 2025

Dating in today’s world can feel like navigating a maze—exciting, confusing, and sometimes downright frustrating. If you’ve ever found yourself questioning why you’re drawn to the same type of partner...

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The Confidence Factor: Why Owning Your Imperfections is Your Superpower mental health own your vibe women empowerment Dec 10, 2024

When you think of confidence, what comes to mind? Perfectly curated Instagram feeds? Flawless speeches? Airbrushed magazine covers? Society often tells us that confidence comes from perfection, but he...

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How to Stay True to Your Vibe During the Holidays holidays own your vibe self-care women empowerment Dec 05, 2024

The holiday season is full of magic, joy, and opportunities for connection—but let’s be honest: it can also be overwhelming. From endless to-do lists to the pressures of social obligations, it’s easy ...

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Joyful Anticipation: Your Secret to a Magnetic Life holidays mental health self-care Nov 25, 2024

With Thanksgiving upon us, we often find ourselves caught in a whirlwind of activities—holiday shopping, family gatherings, and endless to-do lists. But what if we paused, just for a moment, to embrac...

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What’s Your Vibe Type? Discovering Yourself Through Iconic TV Characters own your vibe relationships women empowerment Nov 14, 2024

Have you ever watched a TV show and felt drawn to a character, almost as if you were seeing yourself on screen? In episode 13 of the Love Lounge podcast, Discovering Your Core Vibe, we dive in

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Navigating the Holiday Season Solo: Embracing Joy, New Traditions, and Self-Care holidays mental health self-care Nov 06, 2024

The holiday season can bring a unique mix of emotions for those who are spending it solo. From family gatherings and festive parties to quieter winter days, it’s a time filled with opportunities for c...

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Mental Well-Being & Healing — The Journey to Your Authentic Self mental health self-care Oct 23, 2024

In a world that’s constantly on the go, it’s easy to overlook our mental well-being. With the pressures of daily life, it’s no surprise that so many people today are struggling with anxiety, depressio...

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Evolving Our Language for Positive Change mental health relationships Aug 03, 2024

Words have power. The language we use shapes our world, influencing how we think and feel about ourselves and others. In today's episode, let's dive into the importance of evolving our language to cre...

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Putting People on a Pedestal relationships self-care women empowerment Jun 15, 2024

When we put someone on a pedestal, we relinquish our own power and set the stage for potential disappointment.

In our vibrant vintage years, it's natural to see someone new in a glowing light, especi...

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Rediscovering the Magic of Wishing self-care Jun 08, 2024

When we wish for something, our consciousness opens to receiving it, much like a flower unfurls its petals to welcome a bee.

In our vintage years, many of us recall the simple joy of blowing dandelio...

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Let Go and Let Flow mental health self-care Jun 01, 2024

Let Go and Let Flow

Ladies, when you make a leap of faith, you can achieve almost anything you set your heart on.

As we journey through life, especially in our fabulous fifties and beyond, we often ...

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Unleashing the Inner Child: A Pathway to Joy and Love mental health self-care May 18, 2024

In the hustle and bustle of adult life, it's easy to lose touch with the carefree, imaginative spirit of childhood. Yet, there's profound wisdom in reconnecting with our inner child. Rediscovering tha...

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